Holistic Fitness

The Holistic Fitness course extends upon the foundations aquired in Passion Training.

Objectives - acquired skills and competencies:

• Create a Holistic Map
• Evaluate specific areas' strengths and needs
• Create a customized holistic fitness plan

Topics include:

• Advanced neurosomatic tools
• Neurorespiratory and neuromuscular integration
• Complete mind-body workouts.

Format: Guided online studies + a weekend workshop.

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