This program covers holistic fitness foundations: neurorespiratory and neuromuscular integration, dynamic meditation, somatic awareness, emotional release, group dynamics, process facilitation, physical safety, sacred setting, music, Shamanic themes, dance therapy, first aid and CPR, and guiding spiritual journeys.

To become certified as a Holistic Fitness Trainer, students need to work with a qualified mentor through the practicum program. This one-on-one relationship provides an opportunity for both the student and teacher to work and examine individual issues. It gives the student the personal guidance and experience needed to become a teacher.