Holistic Fitness Retreat Schedule

Friday - Opening
5:00pm

Arrival   Settle, relax in the gardens or soak in the warm pool.
7:00pm

Dinner   Vegetarian, natural, nutritionally balanced health-food. Yum!
8:00pm

Orientation   Living your passion. Integrated, holistic being. Living intentionally - the Secret, Bleep, neurosomatics, logistics.
8:30pm

Yoga   Opening up all energy channels.
         
9:00pm

Breathwork   How to breathe? Motions, full-body integration, breathing patterns, neuro-respiratory integration, meditation.
10:00pm   Dance & Movement   Passion Dance - dynamic yoga and breathwork.
11:00pm
  WaterBreath   Ritual. Connection with purpose. Anchoring intention.
Saturday - Transformation
8:00am

Yoga & Meditation   Starting the day in peace, love, passion.
8:30am

Breakfast   Vegetarian, natural, nutritionally balanced health-food. Yum!
9:00am

Heart Share   Interpersonal communication. heart connection. Intimacy: self - community.
11:00am

WaterBreath   Techniques. Diving deep into altered states.
1:00pm

Lunch   Vegetarian, natural, nutritionally balanced health-food. Yum!
2:00pm

Psychodrama   Re-create and enact your dramas. connecting with stories and emotional patterns that shaped your personality and behavior.
4:00pm

Emotional Healing   Feel, embrace, celebrate, release, let go.
5:00pm

Tantra   Techniques to open sexual channels. merging spiritual and sexual passion.
7:00pm

Dinner   Vegetarian, natural, nutritionally balanced health-food. Yum!
8:00pm

Shamanism   Connecting with inner guidance, intuition, and subtle energy channels.
10:00pm

Aquatic Tantra   Integrating WaterBreath and Tantra.
Sunday - Integration
8:00am

Yoga & Meditation   Starting the day in peace, love, passion.
8:30am

Breakfast   Vegetarian, natural, nutritionally balanced health-food. Yum!
9:00am

Transformational Art   Personal discovery and expression through sculpting, painting and other materials.
11:00am

Rebirthing   Oh, what a beautiful and precious baby!
1:00pm

Lunch   Vegetarian, natural, nutritionally balanced health-food. Yum!
2:00pm

Neuro-Somatic Integration   Putting it all together. How to integrate passion into your life on a daily basis.
5:00pm

End   All Endings are New Beginnings.
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