Irisia has been a professional international hairdresser for 25 years, for 10 years she was represented by 8 agencies worldwide as a hair and make-up artist in the beauty and fashion industry for models, celebrities and royalty. Her client list includes magazines like Italian Vogue, Marie Claire and Elle, fashion shows like Escada and advertising clients like Cartier. She has been working out of London, Munich, Milan, Paris, Miami, Sydney and Zurich.
BeJuled – Holistic Life Coaching
As a Holistic Coach – I see you as a whole and complete being. We work on all areas of your life – all at once or one at a time. As a Cheerleader – I keep you awake and inspired, in the field and on the track. As a Personal Coach – I am physically (“face to face”) with you only, on a consistent basis, so what you learn becomes embedded in you… you live it, not just think it or know it. As a Truth Teller – I am upfront and honest – I will empower you to live and speak your truth – which always accommodates growth. As a Co-active Coach- I am part of your team… I am there through the action steps. As a Being – I live in the realm of Infinite Possibilities.
What is Yogalates?
Yogalates is a neurological based movement system that stretches and strengthens
all the major muscle groups, encouraging mobility. It focuses on executing
movement with proper alignment and use of the correct muscle groups, developing
a streamlined slenderness rather than bulk.
Having roots from Pilates and Yoga, it combines the best of both eastern & western
Pilates is the culmination of years of human endeavour to perfect
body development & physical training. This system of muscular skeletal
exercises show you how the body works in functional movement through
isolating specific muscle groups.
Yoga enhances strength, stamina, aerobic capacity, flexibility, balance and
mental clarity . For some, it can be a strong spiritual practice.
Pilates and yoga both use co-ordination of movement with the breath to relax,
strengthen & lengthen the muscles of the body, while calming & soothing
the Central Nervous System.
Yogalates is an ever evolving method which stays abreast of the latest medical
and scientific research into how the human body functions during movement.
What happens in a Yogalates session?
The unique & enjoyable classes integrate a combination of stretching,
strengthening and balancing exercises, yoga poses and incorporate resistance
band work. Additionally, integrating breath with movement promotes a centered
focus & relaxation.
Particular attention is paid to building strength and endurance in the body’s
core postural muscles (the stabilizers). This promotes Core Stability, which
enhances spinal/ pelvic awareness, protecting the spine against injury, whilst supporting
the internal organs and promoting good posture
Different Pranayama, Yogic breathing techniques are also used. Some
energize and invigorate, while others aid relaxation to release stress
Resistance bands are also used in Yogalates to replicate the resistance
training of the Pilates machines, excellent for strengthening, lengthening
and balancing the musculature of the body, helping to bring about balance in
the whole being. See photo on last page.
Various props assist those with physical pain & limitations to safely participate.
aim of the classes is to gain optimal function of the body within its individual
capacity. The focus is on bringing personal awareness into the practice so
the students can embody the principles in their day-to-day living.
Yoga School Finder
Search for local yoga classes and find out information about the different types of yoga. Also list your yoga school to help promote your studio.
Satin Crystals Holistic Shop
Welcome to Satin Crystals. We are here to provide you with the best crystals for healing: Unique Aura Wands, Gemstone Jewelry, Animal Figurines, Carved Gods, Dowsing Pendulums, Merkabas, Crystal Balls, Pyramids, Chakra Tumbled Stones, Metaphysical Books, Clusters, Geodes, Towers for therapy, Lightworker, Reiki, and Massage tools, etc.
Crystals are one of the most beautiful gifts of Nature which can uplift our bodies, mind and spirit. Not only are they energetic, but crystals are stunning minerals and we as humans can not recreate. Due to atomic structure of crystals, they can channel and absorb the high vibration of cosmic energy, which can resonate with our energy and help us in healing.
As we travel around the world teaching and healing with the mind using Crystal energy and Hypnotherapy, we have selected every crystal with our own hands and made sure that they radiate out the maximum positive energy for our students, clients and customers. With that in mind, we guarantee every single piece of our crystals to your satisfaction. We thank you for your support and for remembering that the crystal healing is one of the most important tools in healing modalities at this time as we are going through the Ascension 2012 Earth Changes or known as “The Shift”. If you have any question, please feel free to contact us.
Sessions in Crystal Healing, Spiritual Hypnotherapy, Past Life Regressions, Dream Interpretation and customized healings are available as well! Browse our site for details.
Knowing Spirit Portal: Kreative Plattform für spirituelle Beratungen. Hellsehen – Wahrsagen – Kartenlegen – Astrologie – Zukunfsdeutung, Karma und Lebensplan Prognosen gehören zum Portfolio. Ebenfalls Online Video Workshops zur Durchführung von eigenständigen spirituellen Ritualen. Schriftliche Analysen als Karmadeutung, Lebensplan Analyse oder Zukunftsprognose können im Knowing Shop erworben werden. Ebenfalls im Shop sind Online Video Workshops und telefonische Beratungen für jeden, der seinen Weg sucht. Spezielle telefonische Beratungen auf Termin mit einem bekannten spirituellen Medium, beantwortet dir die Fragen nach dem Jenseits und den übergegangenen Seelen.
Dance Jam is a weekly freestyle ecstatic dance dedicated to self-expression and community through dance.
Dance Jam rents movement studios in the historic Sawtooth Building. The “Hot Room” features up-tempo music. The deejays play a mix of music ranging from the cutting edge to the familiar. You will hear an eclectic blend that is sure to please most everyone. The first 45 minutes is a luscious warm-up, so come early and unwind your body.
The “Warm Room” is a chill space. Music alternates weekly between live and recorded music. The live music is mostly down-tempo and allows for deep, meditative movement with and without partners. The recorded music is primarily down-tempo. You are likely to hear Ambient Groove, Jazz, Acid Jazz, Blues, Latin, and Classical sprinkled in. A lot of people like to do Contact Improvisation in this room. The live and recorded music is very supportive of an inward journey.
Bali Yoga Retreat
Treat yourself to the trip of a lifetime! This is an adventure-filled vacation exploring the exotic island of Bali. We’ll stay in great hotels both on the beach and inland and explore the island by private minivan.
3 days in Sanur and 3 days in Pemutaran on the coast and 4 days in Ubud, the inland cultural center
Round-the-island touring in private van, visiting the volcano, temples and palaces.
Daily yoga class
Balinese temple dance experience
Unbelievably great shopping
Acupuncture for Life
Classical Acupuncture heals the deepest level of body, mind and emotional disturbance.
It is a way of achieving and maintaining the best health and has been practised for over 2000 years. Its effectiveness has never been disputed and most modern western doctors acknowledge this.
Acupuncture works by keeping the body’s energy flowing and in balance. This in turn induces a sense of wellbeing and boosts the person’s own natural healing. Five Element acupuncture goes beyond looking just at the symptoms and addresses deeper constitutional imbalances.
Stretching by the Bay
Active Isolated Stretching (AIS) utiliizes your body’s natural reflexes to create flexibility painlessly.
Private sessions of Assisted AIS, small group classes, seminars for Professional Education (with CEC’s) are
what we do at Stretching by the Bay dot com
I work with Elite & professional athletes, injured people and anyone wanting to increase range of motion, elasticity, enhance performance, relieve pain or achieve optimal flexibility!
Birgitta Westling was born and raised in Sweden. Because of her love and deep interest in children she became a Registered Nurse specializing in Pediatrics. She has a special affinity for children, which extends into her everyday life. Birgitta has worked in hospitals and in private healthcare as well as in healthcare administration. She then gained valuable expertise working with the Human Awareness Institute of San Francisco. She assisted in the institute’s «Love, Intimacy and Sexuality» workshops focusing on relationships. Birgitta has had a lifelong interest in helping others to heal themselves emotionally. She is skilled in facilitating emotional release; she works intuitively and with humility.
Birgitta has been a Massage Therapist since 1987 and has practiced different massage techniques. She studied Swedish and Lymphatic Massage at the School of Shiatsu and Massage in Harbin Hot Springs in California where she lived for 10 years. She is also experienced in nutrition and heavy metal detoxification. For twenty years she has dedicated herself to learning and practicing in the fields of health and alternative medicine.
As of 2004, Birgitta studied and personally embraced the powerful therapeutic treatment called «The Journey – Le Voyage de Guérison» – A Short-Term Therapy – developed by Brandon Bays, UK. She now is an Accredited Journey Practitioner for adults and children 5+. Birgitta integrates into her therapy a whole range of healing methods such as «The Work» of Byron Katie (“Loving what is”) http://www.thework.com), N.L.P. (Neuro-Linguistic- Programming), Gestalt, Psycho-drama (Alejandro Jodorowsky, Paris) and Role-Play.
Instinct Reiki Master Ashley Williams will be available for Reiki treatments all week from 10:00am – 8pm. The initial session is about one hour of table time with a 20 minute discussion including an energy health assessment and advice. Those continuing treatment of maladies will find subsequent treatments shorter, about one hour in total.
Crystal Healing Crystals which are charged with Reiki energy will sometimes be incorporated into a treatment by placing the healing stones onto the 7 major Chakras across the body. This can amplify the Reiki energy to up to 300 times stronger and will help to increase the rate at which the body detoxifies, thereby reliving the client of illnesses, stress and tension.
Pendulum Diagnosis A Pendulum can also be used to identify problem areas in the emotional, mental, physical or spiritual bodies of the client and also the time period of when the problem / block was created (a typical emotional block could be the separation from a partner or death of a love one). When the client is reminded of this time period it will help them to release the blocked emotions that are being held within their body & Chakras which sometimes can cause many types of illnesses, from Depression to Hypertension.
Please contact Ashley here or call +66(0)890 041 003 to make your appointment.
*About Master Ashley
Cost1 session – 1,500 Baht 3 sessions – 4,000 BahtBook of 10 sessions 12,000 Baht (You can share them with your family and friends!)