Health and Wellness

This course provides a comprehensive introduction to the multifaceted nature of health and wellness, emphasizing the interconnectedness of physical, mental, emotional, and social well-being. Students will explore lifestyle choices, behaviors, and environmental factors influencing health outcomes, empowering them to make informed decisions to enhance their overall well-being. The course will also address strategies for stress management, disease prevention, and cultivating healthy relationships. This course aims to equip students with the knowledge and skills necessary for a fulfilling and balanced life by promoting self-awareness and providing practical tools.

Key Topics:

• Dimensions of wellness: physical, mental, emotional, social, and spiritual
• Nutrition and its impact on health
• Physical activity and exercise for optimal health
• Stress management techniques and coping mechanisms
• Mental and emotional health, including self-care practices
• Disease prevention and healthy lifestyle choices
• Substance abuse awareness and prevention
• Building and maintaining healthy relationships
• Cultivating a positive mindset and resilience

Learning Outcomes:

• Develop a comprehensive understanding of the various dimensions of health and wellness.
• Gain insights into the factors that influence health and well-being
• Acquire practical skills for stress management, healthy eating, and physical activity
• Enhance self-awareness and develop strategies for personal growth
• Cultivate a proactive approach to health and wellness, empowering lifelong healthy choices