Holistic fitness course that integrate mind-body exercises, yoga, dance, breath and meditation.
Workout Requirements:
- An uninterruptible space – particularly for the meditation
- A clear area of minimum 7′ x 7′ to exercise
- Comfortable clothes for movement
- Zoom connection
- Computer/pad with a large screen to clearly see the instructions while you exercise (phones not recommended)
- Webcam directed at you to receive guidance
Holistic Fitness Course stimulates your natural somatic processes that exhilarate the emotions, intellect, sensuality, imagination, and creativity. Exploration and full expressions are encouraged and supported. Channels of life are unblocked and cycles of passion are rekindled. Experience new sources of energy and mental clarity. Obtain tools and techniques to use on a daily basis.
The training provides the experiential foundation for passion-based education and Passion University’s academic programs.
About Instructor
Course Includes
- 1 Lesson
- 1 Quiz
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