Health and Wellness

October 6 - December 14, 2025

Tution: $930.00

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This course provides a comprehensive introduction to the multifaceted nature of health and wellness, emphasizing the interconnectedness of physical, mental, emotional, and social well-being. Students will explore lifestyle choices, behaviors, and environmental factors influencing health outcomes, empowering them to make informed decisions to enhance their overall well-being. The course will also address strategies for stress management, disease prevention, and cultivating healthy relationships. This course aims to equip students with the knowledge and skills necessary for a fulfilling and balanced life by promoting self-awareness and providing practical tools.

Key Topics:

  • Dimensions of wellness: physical, mental, emotional, social, and spiritual
  • Nutrition and its impact on health
  • Physical activity and exercise for optimal health
  • Stress management techniques and coping mechanisms
  • Mental and emotional health, including self-care practices
  • Disease prevention and healthy lifestyle choices
  • Substance abuse awareness and prevention
  • Building and maintaining healthy relationships
  • Cultivating a positive mindset and resilience

Learning Outcomes:

  • Develop a comprehensive understanding of the various dimensions of health and wellness.
  • Gain insights into the factors that influence health and well-being
  • Acquire practical skills for stress management, healthy eating, and physical activity
  • Enhance self-awareness and develop strategies for personal growth
  • Cultivate a proactive approach to health and wellness, empowering lifelong healthy choices