Yogalates

What is Yogalates?
Yogalates is a neurological based movement system that stretches and strengthens
all the major muscle groups, encouraging mobility. It focuses on executing
movement with proper alignment and use of the correct muscle groups, developing
a streamlined slenderness rather than bulk.
Having roots from Pilates and Yoga, it combines the best of both eastern & western
traditions.
Pilates is the culmination of years of human endeavour to perfect
body development & physical training. This system of muscular skeletal
exercises show you how the body works in functional movement through
isolating specific muscle groups.
Yoga enhances strength, stamina, aerobic capacity, flexibility, balance and
mental clarity . For some, it can be a strong spiritual practice.
Pilates and yoga both use co-ordination of movement with the breath to relax,
strengthen & lengthen the muscles of the body, while calming & soothing
the Central Nervous System.
Yogalates is an ever evolving method which stays abreast of the latest medical
and scientific research into how the human body functions during movement.
What happens in a Yogalates session?
The unique & enjoyable classes integrate a combination of stretching,
strengthening and balancing exercises, yoga poses and incorporate resistance
band work. Additionally, integrating breath with movement promotes a centered
focus & relaxation.
Particular attention is paid to building strength and endurance in the body’s
core postural muscles (the stabilizers). This promotes Core Stability, which
enhances spinal/ pelvic awareness, protecting the spine against injury, whilst supporting
the internal organs and promoting good posture
Different Pranayama, Yogic breathing techniques are also used. Some
energize and invigorate, while others aid relaxation to release stress
and tension.
Resistance bands are also used in Yogalates to replicate the resistance
training of the Pilates machines, excellent for strengthening, lengthening
and balancing the musculature of the body, helping to bring about balance in
the whole being. See photo on last page.
Various props assist those with physical pain & limitations to safely participate.
The
aim of the classes is to gain optimal function of the body within its individual
capacity. The focus is on bringing personal awareness into the practice so
the students can embody the principles in their day-to-day living.