Breathe your passion.

Rejuvenate your mind and body.

Be peacefully alive.

Passion Breath is a method of conscious breathing that integrates the mind, body and spirit. Every mental process and every emotional experience have corresponding physiological and biochemical activities. Since the physiology and biochemistry of the body are regulated by the metabolism and the circulatory system, we can use the breath to tap directly into our mind, body and emotions. Breath, through the circulatory system, also helps to integrate our internal systems harmoniously.

Given the challenging time we are living in, Passion Breath is a wonderful tool for managing our emotional states and remaining grounded. We offer this class as a free resource to keep each other centered and connected as we navigate uncertainty.