Holistic Emotional Health explores the complexity of emotional patterns and trauma through an integrative lens that connects physiological, psychological, and behavioral processes. Students examine how emotional experiences are formed, stored, and expressed, and how they influence overall well-being. The course introduces a range of modalities, including creative expression, reflective practices, and somatic approaches, to support processing and integration.
Emphasis is placed on understanding emotional regulation, resilience, and the conditions that support recovery and stability. Students also explore trauma-informed perspectives and the role of individual and collective environments in shaping emotional health, developing a grounded framework for navigating emotional challenges and supporting sustainable well-being.
